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Bikini Ready with Molly Rustas!
The Molly Rustas Beach Work Out 2013 feature begins this week! I invite you to participate in this journey and build your best beach body. I’ll be giving you power moves, nutrition tips and taking...
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Bosu Ball Squats with Molly Rustas
Here’s a little taste of the legs and buns work out we’ve been doing for Molly Rustas Bikini Work Out. The work outs are designed to re-shape the muscle and burn fat simultaneously. Molly is doing 3...
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Bikini Strategies for Molly Rustas
In life we all have our individual goals, dreams and ambitions. Regardless of our age, sex or physical condition we all have our mountains to climb. That’s why when I designed Molly Rustas’ work out,...
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Molly Rustas Leg Circuit Recap
Before I share the third exercise in Molly Rustas first leg circuit, let’s re-cap the first two: 1.) Bun Burners 2.) Bosu Ball Squats Remember each circuit consists of 3 exercises and lasts for 5...
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Molly Rustas Work Out: Squat Jumps
Here is the third exercise from Molly Rustas Leg Circuit. It’s called Squat Jumps and here is how you do them: 1.) Stand with your feet a bit more than shoulder width apart. 2) Drop your hips a bit...
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Molly Rustas Work Out: Shoulder Press Squats
Here’s another move from the custom work out I’ve designed for Molly Rustas. I’ve been a personal trainer for over twenty years and Shoulder Press Squats are a favorite of mine because it’s a...
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Sneak Peak: Ultimate Fitness featuring Jamie Sallmèn
I’ve been a personal trainer for over twenty years years and I know that preparation is everything! I mentioned last week that I will be blogging a series of work outs from now until the summer to...
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Molly Rustas Workout Recap
This week I’ll be presenting the second circuit of Molly Rustas Beach Workout. First, let’s recap Molly’s leg circuit from last week: - Shoulder Press Squats - Squat Jumps - Bosu Ball Squats - Bun...
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Treadmill Techniques with Molly Rustas
Here’s a great way to start out the day: after a little pre-work out meal hit the treadmill! Beginner: 15 – 20 minutes Intermediate: 30 – 45 minutes Advanced: 60 minutes Some personal trainer tips:...
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Molly Rustas Work Out: TRX Rows
Let’s kick off this week a new move from the Molly Rustas Bikini Work Out! Today’s exercise is called TRX Rows and you’ll be working your back and shoulders. Here’s how you do it: 1.) Grip both TRX...
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